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Deep Fried Fish Rolls With Ham And Spinach

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Deep Fried Fish Rolls With Ham And Spinach is an healthy as well as tasty preparation. Make sure that you prepare this Deep Fried Fish Rolls With Ham And Spinach dish and serve it on your table very soon. Something you will love preparing!
  Fish fillets 3
  Ginger juice 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Smoked ham 1⁄4 Cup (4 tbs)
  Fresh spinach 1⁄2 Cup (8 tbs)
  Flour 1 Cup (16 tbs)
  Water 2⁄3 Cup (10.67 tbs)
  White sesame seeds 1 Tablespoon
  Oil 2 Cup (32 tbs) (For Deep Frying)

1. Cut fish fillets in 2- by 3-inch pieces. Extract ginger juice and sprinkle over fish, along with salt.
2. Shred ham and spinach; then top fish with mixture. Roll up each piece of fish to enclose stuffing. (Fasten with a toothpick or tie with white thread.)
3. Beat egg lightly; then blend to a batter with flour and water. Stir in sesame seeds. Dip each fish roll in batter. Meanwhile heat oil.
4. Add fish rolls, a few at a time, and deep-fry until golden. Drain briefly on paper toweling and serve.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1443 Calories from Fat 606

% Daily Value*

Total Fat 68 g105.2%

Saturated Fat 6.9 g34.4%

Trans Fat 0 g

Cholesterol 336 mg112%

Sodium 1936.6 mg80.7%

Total Carbohydrates 102 g34.1%

Dietary Fiber 3.9 g15.7%

Sugars 1.1 g

Protein 106 g211.4%

Vitamin A 30.4% Vitamin C 7.4%

Calcium 27.7% Iron 38%

*Based on a 2000 Calorie diet


Deep Fried Fish Rolls With Ham And Spinach Recipe