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Chicken Roll Ups

Diet.Chef's picture
  Nonstick spray coating 2 Tablespoon
  Sliced celery 3⁄4 Cup (12 tbs)
  Sliced mushrooms 1⁄2 Cup (8 tbs)
  Sliced carrot 1⁄2 Cup (8 tbs)
  Onion 1 Small, sliced
  Garlic 1 Clove (5 gm), minced
  Canned tomatoes 7 1⁄2 Ounce (1 Can)
  Canned tomato sauce 8 Ounce (1 Can)
  Italian seasoning 1 Teaspoon, crushed
  Sugar 3⁄4 Teaspoon
  Chicken breasts 3 Medium
  Low fat ricotta cheese 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 3 Tablespoon
  Snipped parsley 1 Tablespoon
  Shredded mozzarella cheese 1⁄2 Cup (8 tbs)

For sauce, spray a cold large saucepan with nonstick spray coating.
Add celery, mushrooms, carrot, onion, and garlic.
Cook till onion is tender.
Cut up tomatoes.
Stir undrained tomatoes, tomato sauce, Italian seasoning, and sugar into vegetables.
Bring to boiling; reduce heat.
Simmer, uncovered, 20 minutes or till mixture is reduced to 2 cups.
m Meanwhile, skin, bone, and cut chicken breasts lengthwise in half.
Place each chicken piece between 2 pieces of plastic wrap.
Pound with a meat mallet to about 1/4 inch thickness.
In a bowl stir together ricotta cheese, Parmesan cheese, and parsley.
Spoon about 1 1/2 tablespoons of the cheese mixture on each chicken piece.
Fold in long sides of chicken piece, then roll up from short end.
Place chicken rolls, seam side down, in an 8x8x2 inch baking dish.
Pour sauce over chicken.
Cover with foil and refrigerate for 2 to 24 hours.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1401 Calories from Fat 573

% Daily Value*

Total Fat 65 g99.4%

Saturated Fat 26.1 g130.6%

Trans Fat 0.1 g

Cholesterol 323.8 mg107.9%

Sodium 3655.2 mg152.3%

Total Carbohydrates 74 g24.6%

Dietary Fiber 13.3 g53.1%

Sugars 26.1 g

Protein 134 g267.9%

Vitamin A 309% Vitamin C 127.7%

Calcium 137.1% Iron 57.8%

*Based on a 2000 Calorie diet

Chicken Roll Ups Recipe