Cabbage Rolls Using Instant Rice
|Whole cabbage leaves||8 (Fresh)|
|Water||1⁄2 Cup (8 tbs)|
|Ground chuck||1 Pound|
|Instant rice||1⁄2 Cup (8 tbs)|
|Onion||3 Tablespoon, finely chopped|
|Green pepper||3 Tablespoon, finely chopped|
|Tomato juice||1⁄8 Cup (2 tbs)|
|Canned tomato sauce||15 Ounce (1 Can)|
|Brown sugar||3 Tablespoon (Firmly Packed)|
|Lemon juice||1 Tablespoon|
|Worcestershire sauce||1 Tablespoon|
|Garlic salt||1⁄2 Teaspoon|
In 3 quart casserole, place cabbage leaves and water.
Microwave at HIGH (10) 7 to 9 minutes until leaves are soft and pliable.
In medium size mixing bowl, combine ground chuck, rice, onion, green pepper, salt, pepper and nutmeg.
Divide into 8 portions and place one portion on each of the partially-cooked cabbage leaves.
Roll leaf around meat mixture.
Secure with a toothpick.
Place rolls, seam-side down in 3-quart casserole.
In small bowl, blend tomato juice, tomato sauce, brown sugar, lemon juice, worcestershire sauce and garlic salt.
Pour over cabbage rolls.
Microwave at HIGH (10) 15 to 18 minutes.
Rotate dish 1/4 turn and baste rolls with sauce after 7 minutes.
Let stand, covered, 5 minutes before serving.
TO COOK BY COMBINATION: Insert metal acces sory rack.
Preheat oven to 300°F.
Cook on Combination Code 3, 22 to 26 minutes.
Baste rolls with sauce after 10 minutes.
TO COOK BY CONVECTION: Insert metal accessory rack.
Preheat oven to 325°F.
Bake for 35 to 40 minutes.
Baste rolls with sauce every 15 minutes.
Serving size: Complete recipe
Calories 2778 Calories from Fat 843
% Daily Value*
Total Fat 93 g143.3%
Saturated Fat 37.7 g188.4%
Trans Fat 0 g
Cholesterol 320 mg106.7%
Sodium 6152.9 mg256.4%
Total Carbohydrates 389 g129.7%
Dietary Fiber 110.4 g441.4%
Sugars 197.2 g
Protein 142 g284.9%
Vitamin A 121.6% Vitamin C 2579.5%
Calcium 173.4% Iron 169.1%
*Based on a 2000 Calorie diet