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Chicken And Asparagus Roll Ups

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  Fresh asparagus 1 Pound
  Whole chicken breasts 4 Pound, split, skinned, pounded thin
  Flour 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Salt 1 Teaspoon
  Dried leaf thyme 1⁄2 Teaspoon
  Paprika 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Sliced onions 2 Cup (32 tbs)
  Tomatoes 3 Large, sliced (Fresh)
  Chicken broth 1⁄2 Cup (8 tbs)

Wash asparagus; break off each spear as far down as it snaps easily.
Place 2 or 3 spears on each chicken breast.
Roll; secure with food picks.
Combine flour, garlic, 1/2 teaspoon salt, 1/4 tea spoon thyme, paprika, and pepper; mix well.
Roll chicken breasts in mixture.
Place onions and tomatoes in bottom of 13 x 9 x 2-inch baking dish; reserve 8 slices of each.
Place chicken breasts over sliced vegetables.
Arrange reserved slices of tomato and onion over chicken.
Combine chicken broth and 1/2 teaspoon salt and 1/4 teaspoon thyme.
Pour over chicken and vegetables.
Cover loosely with foil.
Bake in 350°F oven 30 minutes; baste occasionally with juices in bottom of pan.
Uncover; bake 15 minutes or until chicken and vegetables are tender

Recipe Summary

Side Dish

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2414 Calories from Fat 224

% Daily Value*

Total Fat 25 g38.6%

Saturated Fat 6.6 g32.8%

Trans Fat 0.5 g

Cholesterol 1052.3 mg350.8%

Sodium 3473.7 mg144.7%

Total Carbohydrates 89 g29.8%

Dietary Fiber 22.5 g89.9%

Sugars 33.9 g

Protein 441 g881.5%

Vitamin A 182.4% Vitamin C 230%

Calcium 48.2% Iron 164.6%

*Based on a 2000 Calorie diet


Chicken And Asparagus Roll Ups Recipe