Risotto With Peas
|Chicken stock||1 3⁄4 Cup (28 tbs)|
|Onion||1 , chopped|
|Short grain rice||3⁄4 Cup (12 tbs)|
|Frozen peas||1⁄2 Cup (8 tbs)|
|Grated parmesan cheese||1⁄3 Cup (5.33 tbs)|
In 4-cup (1 L) measure, microwave stock at High for 3 to 4 minutes or until simmering.
In 12-cup (3 L) deep casserole, combine butter and onion.
Microwave at High for 2 minutes, or until onion has softened, stirring once.
Add rice; stir to coat rice with butter.
Pour in hot stock; cover with lid or vented plastic wrap and microwave at High for 4 to 5 minutes or until boiling.
Microwave at Medium (50%) for 7 to 9 minutes, or until rice is just tender and mixture is still creamy, rotating once if necessary.
Rinse peas with warm water to thaw and stir into rice mixture.
Cover and let stand 5 minutes.
Stir in cheese.
Taste and adjust seasoning with salt and pepper.
Calories 264 Calories from Fat 93
% Daily Value*
Total Fat 11 g16.3%
Saturated Fat 6.1 g30.3%
Trans Fat 0 g
Cholesterol 28.4 mg9.5%
Sodium 329.5 mg13.7%
Total Carbohydrates 32 g10.6%
Dietary Fiber 2.1 g8.5%
Sugars 4 g
Protein 10 g19.6%
Vitamin A 11.6% Vitamin C 9.6%
Calcium 13.3% Iron 10.2%
*Based on a 2000 Calorie diet