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Creamy Risotto with Brussel Sprouts and Cabbage

DelectablePlanet's picture
This dish is creamy and delicious and packed full of cancer-fighting compounds and fiber. The cayenne pepper adds a little zing. For a variation try substituting broccoli for the Brussels sprouts.
  Dry brown rice 1 Cup (16 tbs)
  Onion 1⁄2 , chopped
  Garlic cloves 3 , sliced
  Brussels sprouts 2 Cup (32 tbs), cut in half
  Green cabbage head 1⁄3 , sliced wide
  Vegetable broth 1 1⁄2 Cup (24 tbs) (Divided)
  Nutritional yeast 1⁄4 Cup (4 tbs)
  Black pepper 1⁄2 Teaspoon
  Cinnamon 1⁄2 Teaspoon
  Soy sauce 1 Tablespoon
  Cayenne pepper/Cajun seasoning 1⁄2 Teaspoon

Cook rice according package directions. Set aside.

In a skillet over medium heat, sauté onion and garlic in water or broth for 3 minutes.

Add Brussels sprouts, cabbage, and 1/2 cup broth to the skillet. Cover and let it cook for 5 minutes, or until vegetables are tender.

Mix remaining 1 cup broth, nutritional yeast, black pepper, cinnamon, soy sauce, and cayenne pepper or Cajun seasoning in a small bowl and pour over vegetables. Continue cooking and stir until yeast thickens.

Add cooked rice, stir, and cover. Turn heat to low and let simmer for 5 minutes.

Recipe Summary

Difficulty Level: 
Main Dish
Rice, Broccoli
How would you like to cook a delicious cancer-fighting risotto? The ingredients used in this recipe are cancer fighting and hence, really healthy to use. Filled with the goodness of vegetables as well as spices. Watch the recipe and try it out. You will surely not be disappointed.

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Average: 4 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 913 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1650.3 mg68.8%

Total Carbohydrates 192 g64%

Dietary Fiber 26.6 g106.3%

Sugars 12.8 g

Protein 28 g56.3%

Vitamin A 51% Vitamin C 369.2%

Calcium 28.6% Iron 53%

*Based on a 2000 Calorie diet

Creamy Risotto With Brussel Sprouts And Cabbage Recipe Video