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Curried Fish Risotto

Healthycooking's picture
  Onion 1 Large, chopped
  Oil 2 Tablespoon
  Flour 1 Tablespoon
  Curry powder 3 Tablespoon
  Chicken stock 2 1⁄2 Cup (40 tbs)
  Long grain rice 1 Cup (16 tbs)
  Green pepper 1 , sliced
  Granny smith apple 1 Small, peeled, cored and chopped
  Golden raisins 1 Tablespoon
  Freshly ground black pepper To Taste
  Firm white fish 1 1⁄2 Pound, skinned and boned

Saute the onion in the oil until soft but not brown.
Stir in the flour and curry powder and cook for 1 minute.
Add the stock, rice, pepper, apple and golden raisins and season to taste.
Cover the pan and simmer for 15 minutes, stirring occasionally.
Cut the fish into bite-sized pieces, add to the curry and simmer for 5 minutes, until rice and fish are cooked.

Recipe Summary

Main Dish
Gourmet, Healthy
Cook Time: 
25 Minutes

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2418 Calories from Fat 610

% Daily Value*

Total Fat 69 g105.8%

Saturated Fat 11.2 g56%

Trans Fat 0 g

Cholesterol 371.8 mg123.9%

Sodium 1358.6 mg56.6%

Total Carbohydrates 276 g91.9%

Dietary Fiber 28.9 g115.7%

Sugars 53 g

Protein 176 g351.2%

Vitamin A 36.4% Vitamin C 251.2%

Calcium 44% Iron 131.7%

*Based on a 2000 Calorie diet

Curried Fish Risotto Recipe