Spring Onion And Smoked Fish Risotto
|Smoked haddock/Cod / trout||500 Gram|
|Chicken stock||1 1⁄2 Liter (Fresh Made With Cube / Concentrate)|
|Onions||2 , finely chopped|
|Unsalted butter||1 Tablespoon|
|Garlic||2 Clove (10 gm), finely chopped|
|Risotto rice||450 Gram (May Use Carnaroli)|
|Spring onions||1 Bunch (100 gm), finely sliced diagonally, green included|
|Mature cheddar cheese||150 Gram, grated|
Put the fish in a large frying pan.
Pour over enough chicken stock to cover, bring to a simmer and cook for 4 minutes.
Allow the fish to cool a little in the stock, then skin and flake it.
Add any leftover chicken stock to the poaching liquid and keep hot.
(If you're using trout just skin and flake it and heat the stock).
To make the risotto, cook the onions in a little butter then add the garlic and risotto rice, stirring well to coat in the butter.
Add the hot stock a ladle at a time, stirring each time to bring the starch out of the rice and give the risotto a creamy effect.
When the rice is almost cooked, stir in the fish and spring onions.
Stir in an extra knob of butter and the cheddar and serve
Serving size: Complete recipe
Calories 3397 Calories from Fat 747
% Daily Value*
Total Fat 83 g128.2%
Saturated Fat 46.1 g230.5%
Trans Fat 0 g
Cholesterol 462.2 mg154.1%
Sodium 6095.6 mg254%
Total Carbohydrates 433 g144.5%
Dietary Fiber 7.5 g29.9%
Sugars 67.2 g
Protein 208 g415.3%
Vitamin A 35.8% Vitamin C 75.3%
Calcium 44.7% Iron 68.8%
*Based on a 2000 Calorie diet