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Fruit Risotto

Healthycooking's picture
  Long grain brown rice 8 Ounce (250 Gram)
  Skimmed milk 1 Pint (600 Milliliter)
  Apple juice concentrate 30 Milliliter (2 Tablespoon)
  Black grapes 4 Ounce, deseeded (125 Gram)
  Peach/Pear / nectarines 1 , sliced
  Dessert apple 1 , cored and sliced
  Banana 1 , peeled and sliced
  Orange 1 , peeled and cut into segments
  Melon/Pineapple 4 Ounce, cubed (125 Gram)
  Almonds flakes 1 Ounce, toasted (25 Gram)
  Ground cinnamon 1⁄2 Teaspoon

1. Put the rice, milk and apple juice into a large pan. Bring to the boil, cover and simmer gently for 30-40 minutes.
2. Remove from the heat and stir in the grapes, peach, pear or nectarine, apple, banana, orange and melon or pineapple. Set aside to cool.
3. When cool, put the risotto into one large or four individual dishes. Sprinkle with flaked almonds and the cinnamon.

Recipe Summary

Fruit Dessert

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1667 Calories from Fat 197

% Daily Value*

Total Fat 23 g36.1%

Saturated Fat 3.3 g16.7%

Trans Fat 0 g

Cholesterol 9.6 mg3.2%

Sodium 296.6 mg12.4%

Total Carbohydrates 334 g111.3%

Dietary Fiber 28 g111.9%

Sugars 124.7 g

Protein 47 g93.5%

Vitamin A 100.4% Vitamin C 265.8%

Calcium 86.4% Iron 37.6%

*Based on a 2000 Calorie diet

Fruit Risotto Recipe