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Fresh Corn Risotto

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  Chicken stock/Low sodium broth 6 Cup (96 tbs)
  Bay leaf 1
  Extra virgin olive oil 3 Tablespoon
  Onion 1 Medium, minced
  Arborio rice 12 Ounce (1 1/2 Cups)
  Dry white wine 1⁄2 Cup (8 tbs)
  White corn kernels 1 Cup (16 tbs)
  Freshly grated parmigiano reggiano cheese 1 Cup (16 tbs)
  Unsalted butter 2 Tablespoon, cubed
  Freshly ground pepper To Taste
  Salt To Taste

1. In a medium saucepan, bring the chicken stock to a boil with the bay leaf. Keep the stock warm over very low heat.
2. In a large saucepan, heat the olive oil. Add the onion and cook over moderately high heat, stirring, until softened, about 2 minutes. Add the rice and cook, stirring, until opaque, about 3 minutes. Add the white wine and cook, stirring, until completely absorbed, about 1 minute. Add 1 cup of the warm stock and cook over moderate heat, stirring, until nearly absorbed. Continue adding the stock 1 cup at a time and stirring until it is absorbed between additions. After about half of the stock has been added, stir in the corn, then add the remaining stock. The rice is done when it's al dente and creamy, about 25 minutes total. Stir in the cheese and butter; season with salt and pepper. Discard the bay leaf and serve.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3730 Calories from Fat 1052

% Daily Value*

Total Fat 125 g191.6%

Saturated Fat 46.1 g230.7%

Trans Fat 0 g

Cholesterol 221.7 mg73.9%

Sodium 3262.9 mg136%

Total Carbohydrates 511 g170.5%

Dietary Fiber 48.5 g193.9%

Sugars 53.7 g

Protein 114 g228.6%

Vitamin A 17.2% Vitamin C 31.3%

Calcium 12.2% Iron 25%

*Based on a 2000 Calorie diet

Fresh Corn Risotto Recipe