Ricotta Cheese Bake
|Seasoned bulk pork sausage||1 Pound|
|Fresh parsley||2 Tablespoon, chopped|
|Seasoned salt||1 Teaspoon|
|Sweet basil||1 Teaspoon|
|Ricotta cheese||1⁄4 Cup (4 tbs)|
Cut sausage into 1 1/2-inch chunks and place on roasting rack.
MICROWAVE 4 to 5 MINUTES on HIGH, or until no longer pink.
In a medium mixing bowl beat eggs well with a fork.
Add other seasonings (parsley, salt, sweet basil, pepper) and mix well.
Add ricotta cheese to egg mixture by the spoonful, mix gently.
Do not stir until smooth.
Place sausage evenly in 8 x 8-inch baking dish.
Pour egg and cheese mixture evenly over the sausage.
MICROWAVE 3 MINUTES on HIGH and 14 MINUTES on '6', or until metal knife inserted in center comes out clean.
Rotate once if needed.
Calories 454 Calories from Fat 271
% Daily Value*
Total Fat 29 g44.7%
Saturated Fat 11.2 g56.1%
Trans Fat 0 g
Cholesterol 670.1 mg223.4%
Sodium 1907.6 mg79.5%
Total Carbohydrates 19 g6.4%
Dietary Fiber 0.56 g2.2%
Sugars 5.4 g
Protein 27 g53.8%
Vitamin A 45.3% Vitamin C 34%
Calcium 16.8% Iron 21.5%
*Based on a 2000 Calorie diet