|Ricotta cheese||2⁄3 Cup (10.67 tbs)|
|Skim milk||1⁄3 Cup (5.33 tbs)|
|Artificial sweetener||To Taste (Equal To 6 Teaspoons Sugar)|
|Rum extract||1 Teaspoon|
|Instant coffee powder||1 Tablespoon|
Beat ricotta cheese and skim milk in a bowl until creamy.
Stir in sweetener and rum extract.
Spoon into 2 champagne or dessert glasses.
Refrigerate until well chilled.
Sprinkle lightly with instant coffee.
Serve as dessert with fresh fruit or use as a sweet main dish for lunch, on mixed salad greens.
Serving size: Complete recipe
Calories 363 Calories from Fat 189
% Daily Value*
Total Fat 22 g33.1%
Saturated Fat 13.7 g68.6%
Trans Fat 0 g
Cholesterol 85.2 mg28.4%
Sodium 184 mg7.7%
Total Carbohydrates 16 g5.2%
Dietary Fiber 0 g
Sugars 5 g
Protein 23 g45.9%
Vitamin A 14.7% Vitamin C 1.3%
Calcium 45.6% Iron 7.3%
*Based on a 2000 Calorie diet