Basic Fried Oven Cooked Rice
|Long grain rice||1 Cup (16 tbs)|
|Onion||1 Small, finely chopped|
|Basic chicken stock||2 Cup (32 tbs), hot|
Melt butter in frying pan.
Add rice and onion; cook over medium heat about 5 minutes or until golden, stirring frequently.
Turn rice mixture into l'/i-quart casserole.
Stir in stock; cover.
Bake in preheated 425 Â°F oven 25 minutes, until rice is tender and stock is absorbed.
Serving size: Complete recipe
Calories 1318 Calories from Fat 490
% Daily Value*
Total Fat 56 g85.6%
Saturated Fat 32.7 g163.5%
Trans Fat 0 g
Cholesterol 143.4 mg47.8%
Sodium 699.7 mg29.2%
Total Carbohydrates 175 g58.4%
Dietary Fiber 2.1 g8.4%
Sugars 12.8 g
Protein 26 g52.4%
Vitamin A 30.3% Vitamin C 16.8%
Calcium 7.4% Iron 15.3%
*Based on a 2000 Calorie diet