Tuna And Rice Supper Dish
|Packaged precooked rice||1 1⁄3 Cup (21.33 tbs)|
|Ketchup||1⁄2 Cup (8 tbs)|
|Tabasco sauce||4 Drop|
|Worcestershire sauce||1 Tablespoon|
|Onion salt/Garlic salt||1⁄2 Teaspoon|
|Water||3 Cup (48 tbs)|
|Ground pepper||To Taste|
|Chicken bouillon cubes||2 (Chicken Or Beef)|
Cook rice in butter in large frying pan until lightly browned in color.
Combine next 8 ingredients and blend into rice with fork.
Bring to boiling point fluffing once or twice with fork but do not stir.
Then cover and simmer over low heat for 10 minutes.
Add tuna with its broth, to the rice mixture and heat for another minute.
Sprinkle with chives.
Serving size: Complete recipe
Calories 654 Calories from Fat 218
% Daily Value*
Total Fat 25 g38.2%
Saturated Fat 15.6 g77.8%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 4630.2 mg192.9%
Total Carbohydrates 102 g34%
Dietary Fiber 0.97 g3.9%
Sugars 31.3 g
Protein 6 g11.8%
Vitamin A 15.3% Vitamin C 3.6%
Calcium 3.5% Iron 25.4%
*Based on a 2000 Calorie diet