Chicken Wild Rice Casserole
|Wild and white rice mix||2 Cup (32 tbs)|
|Margarine/Butter||1⁄4 Cup (4 tbs)|
|All purpose flour||1⁄3 Cup (5.33 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
|Chicken broth||1 Cup (16 tbs)|
|Cut up cooked chicken||2 Cup (32 tbs)|
|Chopped green pepper||1⁄3 Cup (5.33 tbs)|
|Slivered almonds||2 Tablespoon|
|Chopped pimiento||2 Tablespoon|
|Mushroom stems and pieces||1 Can (10 oz), drained|
Prepare Wild and White Rice conventionally.
Place margarine in 2 quart microwavable casserole.
Microwave uncovered on high until melted, about 45 seconds.
Stir in flour, salt and pepper.
Stir milk and broth into flour mixture.
Microwave, stirring every minute, until thickened, 4 to 5 minutes.
Stir in rice and remaining ingredients.
Cover and microwave until hot and bubbly, 5 to 8 minutes longer.
Serving size: Complete recipe
Calories 2709 Calories from Fat 901
% Daily Value*
Total Fat 102 g156.7%
Saturated Fat 21.5 g107.5%
Trans Fat 0 g
Cholesterol 232.4 mg77.5%
Sodium 4287.8 mg178.7%
Total Carbohydrates 314 g104.7%
Dietary Fiber 30.8 g123.4%
Sugars 22.3 g
Protein 143 g286.8%
Vitamin A 69.9% Vitamin C 110.3%
Calcium 33% Iron 83.9%
*Based on a 2000 Calorie diet