You are here

Stir-fried Tuna Rice

ayamvideo's picture
Tuna fried rice is a popular street food in Malaysia. Tuna is a low fat food making every meal healthy and desired.
  Cooked rice 2 Cup (32 tbs)
  Prawns 75 Gram (deshelled)
  Egg 1
  Processed peas 200 Gram
  Carrots 1 Small
  Garlic 2 Clove (10 gm), minced
  Spring onions 2 , sliced
  Oil 4 Tablespoon
  Salt 1⁄4 Teaspoon
  Soy sauce 1⁄2 Tablespoon
  Tuna chunks 185 Gram (in mineral water)

1. Heat up the wok with some oil on high heat. Once wok is hot, fry the garlic until fragrant. Then add in the prawns and the tuna and stir-fry further.
2. Add in the carrot, the peas, and the rice quickly and continue to stir fry. Make sure that the rice chunks are all broken down using our wok spatula.
3. Then, pour the soy sauce and stir fry evenly to coat everything.
4. Push the rice aside and break the egg in the middle of the wok. Use the spatula’s edge to scramble the egg and mix it well with the rice.
5. Add in spring onions and season with salt and pepper. Remove the wok from heat.
6. Scoop the tuna fried rice onto a plate and decorate with slices of red chilli. Garnish with slices of cucumber and tomatoes on the side.
7. We can also serve with prawn crackers if we wish to add in crunchiness.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Fried Rice
High Fiber, High Protein
Cook Time: 
10 Minutes
Love street food? Try Stir-fried tuna rice. This popular Malaysian street food can be made within minutes and tastes awesome. This meal is healthy because of tuna which is a low fat food. You can serve it garnished with slices of red chillies, cucumbers and tomatoes.

Rate It

Your rating: None
Average: 4.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 740 Calories from Fat 304

% Daily Value*

Total Fat 34 g52.8%

Saturated Fat 5 g24.8%

Trans Fat 0 g

Cholesterol 208 mg69.3%

Sodium 921.8 mg38.4%

Total Carbohydrates 70 g23.4%

Dietary Fiber 6.8 g27.4%

Sugars 7.5 g

Protein 37 g74.9%

Vitamin A 104.3% Vitamin C 76.4%

Calcium 7.2% Iron 27.7%

*Based on a 2000 Calorie diet

Stir-fried Tuna Rice Recipe Video