Chicken In Rice
|Thinly sliced celery||1 Cup (16 tbs)|
|Chopped onion||1 Cup (16 tbs)|
|Slivered almonds||1⁄2 Cup (8 tbs)|
|Cooked and cubed chicken||2 Cup (32 tbs)|
|Cooked wild rice||1 1⁄2 Cup (24 tbs)|
|Condensed cream of celery soup||10 3⁄4 Ounce (1 Can)|
|Canned mushroom stems and pieces||4 Ounce, drained (1 Can)|
|Milk||1⁄2 Cup (8 tbs)|
|Soy sauce||1 Tablespoon|
Place celery, onions, almonds and butter in a 3 qt.glass casserole dish.
Cover and microwave 4 to 6 minutes or until tender.
Stir once during cooking.
Stir in remaining ingredients.
Cover and microwave 5 to 7 minutes, stirring once during cooking.
Let stand 5 minutes before serving.
Serving size: Complete recipe
Calories 1548 Calories from Fat 614
% Daily Value*
Total Fat 71 g108.8%
Saturated Fat 22.4 g112%
Trans Fat 0 g
Cholesterol 328.8 mg109.6%
Sodium 2828.9 mg117.9%
Total Carbohydrates 127 g42.4%
Dietary Fiber 24.5 g98.1%
Sugars 22.4 g
Protein 107 g214.6%
Vitamin A 52.4% Vitamin C 40.5%
Calcium 65.7% Iron 34.6%
*Based on a 2000 Calorie diet