Rice And Beans
|Dried kidney beans||1⁄2 Cup (8 tbs)|
|Salt pork||2 Ounce, cubed|
|Diced scallions||1⁄4 Cup (4 tbs)|
|Salt||1 3⁄4 Teaspoon|
|Water||2 Cup (32 tbs)|
|Coconut milk||2 1⁄2 Cup (40 tbs)|
|Raw rice||1 Cup (16 tbs)|
soak beans in water to cover for 8 hours, or overnight.
Drain brown salt pork in skillet; add scallions.
Cook until tender, add to beans with 3/4 teaspoon salt and 2 cups water; cover.
Simmer for 1 1/2 to 2 hours; add thyme.
Simmer for 10 minutes; add remaining salt to coconut milk in saucepan.
Bring to a boil; add rice gradually.
Simmer for 25 minutes, or until rice is tender.
Combine beans and rice.
Serve on lettuce leaves, topped with additional pieces of browned salt pork.
Calories 483 Calories from Fat 287
% Daily Value*
Total Fat 34 g51.8%
Saturated Fat 25.7 g128.3%
Trans Fat 0 g
Cholesterol 8.1 mg2.7%
Sodium 719.3 mg30%
Total Carbohydrates 40 g13.4%
Dietary Fiber 4.9 g19.5%
Sugars 4 g
Protein 9 g17.1%
Vitamin A 3.5% Vitamin C 8.5%
Calcium 3.8% Iron 17.8%
*Based on a 2000 Calorie diet