Savory Wild Rice Manitoba
|Wild rice||6 Ounce (175 Gram / 0.75 Cup)|
|Water||1 1⁄4 Pint (750 Milliliter / 3 Cups)|
|Butter||2 Ounce (50 Gram / 0.25 Cup)|
|Onions||2 , chopped|
|Seedless raisins||1⁄4 Pound (100 Gram / 2/3 Cup)|
|Flaked almonds||3 Ounce (75 Gram / 0.5 Cup)|
1 Soak the wild rice overnight, 2 Bring the water to the boil in a saucepan, season and add the wild rice.
Boil gently for 40 minutes until tender.
3 Meanwhile,heat the butter in a frying pan (skillet) and shallow- fry the onions until golden.
Add the raisins, flaked almonds, cin- namon and season with salt and pepper.
4 Add the strained, cooked wild rice and heat through.
Serve with game.
Tip: Wild rice can be mixed with a variety of vegetables such as cooked peas, corn kernels, lentils and beans.
Try mixing in some chopped cooked meat or poultry.
They can be stir-fried in oil or but- ter and served as a savoury first course or as an accompaniment to game.
Calories 329 Calories from Fat 134
% Daily Value*
Total Fat 16 g24%
Saturated Fat 5.5 g27.5%
Trans Fat 0 g
Cholesterol 20.3 mg6.8%
Sodium 73.1 mg3%
Total Carbohydrates 43 g14.4%
Dietary Fiber 5 g19.9%
Sugars 14.5 g
Protein 8 g17%
Vitamin A 4.9% Vitamin C 6.4%
Calcium 6.7% Iron 9.2%
*Based on a 2000 Calorie diet