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Savory Wild Rice Manitoba

creative.chef's picture
Ingredients
  Wild rice 6 Ounce (175 Gram / 0.75 Cup)
  Water 1 1⁄4 Pint (750 Milliliter / 3 Cups)
  Butter 2 Ounce (50 Gram / 0.25 Cup)
  Onions 2 , chopped
  Seedless raisins 1⁄4 Pound (100 Gram / 2/3 Cup)
  Flaked almonds 3 Ounce (75 Gram / 0.5 Cup)
  Cinnamon 1 Pinch
  Salt To Taste
  Pepper To Taste
Directions

1 Soak the wild rice overnight, 2 Bring the water to the boil in a saucepan, season and add the wild rice.
Boil gently for 40 minutes until tender.
3 Meanwhile,heat the butter in a frying pan (skillet) and shallow- fry the onions until golden.
Add the raisins, flaked almonds, cin- namon and season with salt and pepper.
4 Add the strained, cooked wild rice and heat through.
Serve with game.
Tip: Wild rice can be mixed with a variety of vegetables such as cooked peas, corn kernels, lentils and beans.
Try mixing in some chopped cooked meat or poultry.
They can be stir-fried in oil or but- ter and served as a savoury first course or as an accompaniment to game.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Rice
Restriction: 
Vegetarian
Servings: 
6

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 329 Calories from Fat 134

% Daily Value*

Total Fat 16 g24%

Saturated Fat 5.5 g27.5%

Trans Fat 0 g

Cholesterol 20.3 mg6.8%

Sodium 73.1 mg3%

Total Carbohydrates 43 g14.4%

Dietary Fiber 5 g19.9%

Sugars 14.5 g

Protein 8 g17%

Vitamin A 4.9% Vitamin C 6.4%

Calcium 6.7% Iron 9.2%

*Based on a 2000 Calorie diet

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Savory Wild Rice Manitoba Recipe