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Hoppin' John

Ingredients
  Onion 1 Small, chopped
  Thinly sliced celery 1⁄2 Cup (8 tbs)
  Uncooked long grain rice 1 Cup (16 tbs)
  Fat-free chicken broth 2 1⁄2 Cup (40 tbs)
  Frozen black eyed peas/One 15 ounce canned black eyed peas 10 Ounce (1 Package)
  Chopped cooked ham 1⁄2 Cup (8 tbs)
Directions

Place the onion and celery in a large nonstick skillet coated with nonstick cooking spray; cook over medium heat for 5 minutes or until softened.
Stir in the rice, chicken broth and black-eyed peas; bring to a boil.
Reduce heat to medium-low and simmer for 15 to 20 minutes or until rice is tender.
Stir in the ham and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable
Interest: 
Party
Servings: 
6

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 299 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.7%

Saturated Fat 0.55 g2.7%

Trans Fat 0 g

Cholesterol 3.4 mg1.1%

Sodium 547.7 mg22.8%

Total Carbohydrates 55 g18.3%

Dietary Fiber 5.6 g22.3%

Sugars 1.1 g

Protein 16 g31.4%

Vitamin A 1.2% Vitamin C 4.2%

Calcium 5.2% Iron 27.8%

*Based on a 2000 Calorie diet

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Hoppin' John Recipe