|Onion||1 Small, chopped|
|Thinly sliced celery||1⁄2 Cup (8 tbs)|
|Uncooked long grain rice||1 Cup (16 tbs)|
|Fat-free chicken broth||2 1⁄2 Cup (40 tbs)|
|Frozen black eyed peas/One 15 ounce canned black eyed peas||10 Ounce (1 Package)|
|Chopped cooked ham||1⁄2 Cup (8 tbs)|
Place the onion and celery in a large nonstick skillet coated with nonstick cooking spray; cook over medium heat for 5 minutes or until softened.
Stir in the rice, chicken broth and black-eyed peas; bring to a boil.
Reduce heat to medium-low and simmer for 15 to 20 minutes or until rice is tender.
Stir in the ham and serve.
Calories 299 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.7%
Saturated Fat 0.55 g2.7%
Trans Fat 0 g
Cholesterol 3.4 mg1.1%
Sodium 547.7 mg22.8%
Total Carbohydrates 55 g18.3%
Dietary Fiber 5.6 g22.3%
Sugars 1.1 g
Protein 16 g31.4%
Vitamin A 1.2% Vitamin C 4.2%
Calcium 5.2% Iron 27.8%
*Based on a 2000 Calorie diet