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Brown Rice

JuanMontalvo's picture
Its very easy to cook rice. All you need is right mix of the ingredients and right directions to follow. Try making some brown rice using these simple steps.
  Long grain brown rice 2 Cup (32 tbs), washed 2 times
  Cold water 4 Cup (64 tbs)
  Butter 1 Tablespoon
  Salt To Taste

1. Measure two cups of rice, add plenty water and wash the rice 2 times, drain.
2. Place the rice in a sauce pot, add cold salt water, over medium high heat bring to a simmer, simmer for approximately 40 minutes, until the rice is tender.

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Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes
On busy nights, when cooking seems like a drag, having something healthy and light as brown rice won't just fill your gut, but can also be prepared in a few quick minutes. Juan Montalvo shows how to whomp up this family favorite using a few simple steps. Bid adieu to polished rice and switch on to brown rice for healthy, tasty treat everyday.

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Average: 3.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 738 Calories from Fat 99

% Daily Value*

Total Fat 11 g17.7%

Saturated Fat 4.9 g24.7%

Trans Fat 0 g

Cholesterol 16.1 mg5.4%

Sodium 226.8 mg9.4%

Total Carbohydrates 143 g47.6%

Dietary Fiber 6.5 g25.9%

Sugars 1.6 g

Protein 15 g29.5%

Vitamin A 3.7% Vitamin C

Calcium 5.9% Iron 15.1%

*Based on a 2000 Calorie diet


Anonymous's picture
OMG! What a waste! He is wasting so much water just doing that, the ratio is 1 cup rice to 3 cups of water, not put some in and come back to see if its done. Rice and pasta are 2 different things!
dirk alan's picture
wasting water doesnt worry me - its the nutrients in the water that does worry me. if done right the rice sucks up all water and the nutrients stay in. cheers.
Brown Rice Recipe Video