You are here

Chicken, Rice And Vegetables

Flavors.of.Asia's picture
Ingredients
  Fryer chicken 3 Pound (1 whole)
  Soy sauce 1⁄3 Cup (5.33 tbs)
  Sugar 2 Tablespoon
  Oil 4 Tablespoon
  Sliced mushrooms 1 Cup (16 tbs)
  Sliced scallions 1⁄2 Cup (8 tbs)
  Chicken broth 1⁄2 Cup (8 tbs)
  Green peas 1⁄2 Cup (8 tbs) (cooked / canned)
  Eggs 6 , beaten
  Cooked rice 3 Cup (48 tbs)
Directions

Remove the skin and bones of the chicken; cut the meat in bite-sized pieces.
Marinate in the soy sauce mixed with the sugar for 30 minutes.
Drain, reserving the marinade.
Heat the oil in a skillet; saute the chicken for 5 minutes.
Add the mushrooms and scallions; saute for 2 minutes.
Stir in the broth, peas, and marinade.
Cook over medium heat 2 minutes.
Pour the eggs into the pan, stir lightly and cook 2 minutes, or until eggs set.
Divide the rice among 6 bowls and spoon the chicken mixture over it.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Saute
Interest: 
Everyday
Servings: 
6

Rate It

Your rating: None
4.010715
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 803 Calories from Fat 443

% Daily Value*

Total Fat 49 g76%

Saturated Fat 12.7 g63.4%

Trans Fat 0 g

Cholesterol 381.6 mg127.2%

Sodium 1078.8 mg44.9%

Total Carbohydrates 34 g11.4%

Dietary Fiber 1.5 g6.2%

Sugars 6.7 g

Protein 52 g105%

Vitamin A 25.8% Vitamin C 26.2%

Calcium 7% Iron 27.9%

*Based on a 2000 Calorie diet

0 Comments

Chicken, Rice And Vegetables Recipe