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Wild Rice

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Ingredients
  Wild rice 2⁄3 Cup (10.67 tbs), uncooked
  Water 1 1⁄2 Cup (24 tbs)
Directions

Place rice and water in a 3-quart microwave-safe casserole.
Cover tightly and microwave on high for 7 minutes or until the water begins to boil.
Microwave on medium for 20 to 25 minutes.
Most of the kernels should have burst open.
Let stand for 5 minutes.
Drain before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Rice
Interest: 
Everyday, Healthy

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4.026925
Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 402 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.18 g0.88%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.9 mg0.3%

Total Carbohydrates 84 g28.1%

Dietary Fiber 7 g28%

Sugars 2.8 g

Protein 17 g33.2%

Vitamin A 0.4% Vitamin C

Calcium 2.4% Iron 12.3%

*Based on a 2000 Calorie diet

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Wild Rice Recipe