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Sesame Rice

Magical.Palate's picture
  Chopped celery 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Chopped carrots 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Oil 3 Tablespoon
  Paprika 1⁄4 Teaspoon
  Sage 1⁄4 Teaspoon
  Marjoram 1⁄4 Teaspoon
  Rosemary 1⁄4 Teaspoon
  Brown rice 1 Cup (16 tbs)
  Unsalted chicken stock/Beef stock 2 Cup (32 tbs)
  Nutritional yeast 2 Tablespoon
  Toasted sesame seeds 2 Tablespoon, toasted in a 200° f oven for 20 minutes

Saute all the vegetables in oil until onions are golden and celery is tender (about 10 minutes).
Stir in herbs and rice.
Heat stock, then add to vegetable rice mixture and bring to a boil.
Stir in nutritional yeast and sesame seeds.
Lower heat, cover, and simmer until all the liquid is absorbed and rice is tender (about 40 minutes).

Recipe Summary

Main Dish
Everyday, Healthy

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 361 Calories from Fat 149

% Daily Value*

Total Fat 17 g26.4%

Saturated Fat 2.5 g12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 66.1 mg2.8%

Total Carbohydrates 45 g15.2%

Dietary Fiber 4.9 g19.4%

Sugars 2.5 g

Protein 9 g17.1%

Vitamin A 60.3% Vitamin C 29%

Calcium 12.3% Iron 16.6%

*Based on a 2000 Calorie diet

Sesame Rice Recipe