You are here

Basmati Rice

fatfree.kitchen's picture
Ingredients
  Basmati rice 1 Cup (16 tbs), uncooked, rinsed to remove small stones or seeds
  Water/Nonfat chicken broth / vegetable broth 2 Cup (32 tbs)
  Black pepper 1⁄4 Teaspoon
Directions

Place rice and water or broth in a large microwave-safe casserole.
Cover tightly.
Cook on high for 20 minutes.
Let stand, covered, for 5 minutes.
Stir in black pepper.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Rice
Interest: 
Everyday, Healthy

Rate It

Your rating: None
4.278945
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 675 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.33 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9.3 mg0.4%

Total Carbohydrates 148 g49.3%

Dietary Fiber 2.4 g9.6%

Sugars 0.2 g

Protein 13 g26.4%

Vitamin A Vitamin C

Calcium 5.2% Iron 8.2%

*Based on a 2000 Calorie diet

0 Comments

Basmati Rice Recipe