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Cheesy Beef Rice Bake

Meat.World's picture
  Ground beef/Ground pork 1 Pound
  Garlic 1 Clove (5 gm), minced
  Long grain rice 1 Cup (16 tbs)
  Butter/Margarine 2 Tablespoon
  Water 3 Cup (48 tbs)
  Shredded carrot 1 Cup (16 tbs)
  Instant beef bouillon granules 2 Teaspoon
  Dried parsley flakes 1 Teaspoon
  Minced dried onion 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Dried basil 1⁄2 Teaspoon, crushed
  Shredded american cheese 1⁄2 Cup (8 tbs)

In large saucepan cook ground beef or ground pork and garlic till meat is browned.
Drain off fat.
Remove from pan and set aside.
In same saucepan cook uncooked rice in butter or margarine till golden brown, stirring frequently.
Stir in water, carrot, bouillon granules, parsley, dried onion, salt and basil.
Bring to boiling.
Reduce heat; cover and simmer for 5 minutes.
Stir in meat mixture.Turn into a 11/2-quart casserole.
Cover; bake in 325° oven for 45 minutes, stirring twice.
Sprinkle with shredded american cheese.
Bake, uncovered, about 5 minutes longer or till cheese melts.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 438 Calories from Fat 245

% Daily Value*

Total Fat 27 g42.1%

Saturated Fat 11.8 g59%

Trans Fat 0 g

Cholesterol 73.3 mg24.4%

Sodium 796.2 mg33.2%

Total Carbohydrates 29 g9.6%

Dietary Fiber 1.2 g4.7%

Sugars 1.8 g

Protein 20 g39.2%

Vitamin A 90.1% Vitamin C 5.6%

Calcium 15.2% Iron 11.9%

*Based on a 2000 Calorie diet

Cheesy Beef Rice Bake Recipe