Duck With Wild Rice And Cherry Stuffing Microwave Method
|Wild rice||1 Cup (16 tbs)|
|Chicken stock||2 Cup (32 tbs)|
|Pitted cherries||125 Gram, drained and chopped (1 Can)|
|Walnuts||1⁄2 Cup (8 tbs), chopped|
|Onion||1 , chopped|
|Grated cheese||1⁄2 Cup (8 tbs)|
|Chopped parsley||1 Tablespoon|
|Egg||1 , lightly beaten|
|Red currant sauce||1 Cup (16 tbs)|
Cook rice in chicken stock for 10-12 minutes on HIGH.
Drain and cool.
Mix rice, cherries, walnuts, onion, cheese, parsley, egg, salt and pepper.
Fill cavity of duck with prepared seasoning and brush both sides with red currant sauce.
Place breast-side down on a roasting rack.
Cook for 18 minutes on MEDIUM.
Turn over and cook a further 18 minutes on MEDIUM.
Note: Brush with more red currant sauce 2-3 times during cooking.
Calories 1553 Calories from Fat 794
% Daily Value*
Total Fat 89 g136.6%
Saturated Fat 28.5 g142.6%
Trans Fat 0 g
Cholesterol 454.2 mg151.4%
Sodium 802.2 mg33.4%
Total Carbohydrates 84 g28.1%
Dietary Fiber 4.3 g17.2%
Sugars 44.3 g
Protein 103 g206%
Vitamin A 17.7% Vitamin C 54.8%
Calcium 24.1% Iron 122.7%
*Based on a 2000 Calorie diet