New Year's Black-Eyed Peas And Rice
|Water||1⁄2 Cup (8 tbs)|
|Chopped onions||1 Cup (16 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Low sodium canned tomato/Fresh tomatoes||2 Cup (32 tbs), chopped|
|Dried basil leaves||1⁄2 Teaspoon|
|Dried thyme leaves||1⁄4 Teaspoon|
|Cooked long grain white rice/Brown rice||3 Cup (48 tbs)|
|Black-eyed peas||2 Cup (32 tbs), drained and rinsed (Home Cooked Or Canned)|
|Black pepper||1⁄4 Teaspoon|
Place 1/4 cup of the water in a large skillet over medium heat.
Add onions and garlic.
Cook and stir for 5 minutes.
Add more liquid if necessary during this process.
Add the tomatoes, the remaining 1/4 cup water, basil leaves, and thyme leaves.
Simmer for 5 minutes.
Stir in the rice, black-eyed peas, and black pepper.
Simmer for 15 minutes.
Serving size: Complete recipe
Calories 2135 Calories from Fat 76
% Daily Value*
Total Fat 9 g14.1%
Saturated Fat 2.4 g12.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 680.6 mg28.4%
Total Carbohydrates 421 g140.4%
Dietary Fiber 48.2 g193%
Sugars 30.6 g
Protein 105 g209.3%
Vitamin A 54.8% Vitamin C 151.7%
Calcium 57% Iron 246.8%
*Based on a 2000 Calorie diet