|Water/Chicken broth||1 3⁄4 Cup (28 tbs)|
|Uncooked long grain white rice||1 Cup (16 tbs)|
Place rice and water or broth in a 3-quart microwave-safe casserole.
Cook on high for 4 to 7 minutes until the liquid boils.
Cook on medium for 10 minutes or until all the liquid is absorbed.
Let stand, covered, for 5 minutes.
Note: When reheating long-grain rice, cover and cook on high for 1 to 6 minutes until heated through.
Stir every minute.
Serving size: Complete recipe
Calories 675 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.9%
Saturated Fat 0.33 g1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 9.3 mg0.4%
Total Carbohydrates 148 g49.3%
Dietary Fiber 2.4 g9.6%
Sugars 0.2 g
Protein 13 g26.4%
Vitamin A Vitamin C
Calcium 5.2% Iron 8.2%
*Based on a 2000 Calorie diet