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Rice Squares

Fresh.n.Natural's picture
Ingredients
  Brown rice 1 Cup (16 tbs), cooked
  Egg 1 , beaten
  Onion 1 Small, grated
  Salt 1⁄4 Teaspoon
  Nutritional yeast 2 Tablespoon
  Nutmeg 1 Pinch, ground
Directions

Blend all ingredients.
Pat mixture into oiled pan, to depth of 1/2 inch.
Bake in 300° F. oven for 30 minutes or until dry and firm.
Cool.
Cut into 1-inch squares.
Use as garnish for hot soups or stews.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Rice

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 825 Calories from Fat 94

% Daily Value*

Total Fat 11 g16.7%

Saturated Fat 2.8 g14.2%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 575.9 mg24%

Total Carbohydrates 159 g52.8%

Dietary Fiber 10.9 g43.8%

Sugars 5.8 g

Protein 24 g48.2%

Vitamin A 4.9% Vitamin C 15.3%

Calcium 12.3% Iron 30.6%

*Based on a 2000 Calorie diet

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Rice Squares Recipe