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Fried Rice With Grilled Tofu

Heart.Foods's picture
Fried rice with grilled tofu is a simple and delicious recipe for rice. Prepared with the flavors of soy sauce, hoisin sauce and spiced with chili paste and a hint of orange, the rice is served with grilled tofu and cooked vegetables.
  Tofu 250 Gram (0.5 Pound)
  Hoisin sauce 15 Milliliter (1 Tablespoon)
  Sesame oil 5 Milliliter (1 Teaspoon)
  Chili paste 1 Milliliter (Hot, 0.25 Teaspoon)
  Vegetable oil 15 Milliliter (1 Tablespoon)
  Onion 1 , chopped
  Sweet red pepper 1 , chopped
  Cooked rice 4 Cup (64 tbs) (1 Liter)
  Rice vinegar/Cider vinegar 45 Milliliter (3 Tablespoon)
  Orange juice concentrate 25 Milliliter (2 Tablespoon)
  Soy sauce 15 Milliliter (1 Tablespoon)
  Chopped fresh cilantro/Chopped fresh parsley 50 Milliliter (0.25 Cup)
  Green onions 4 , chopped

Rinse tofu and pat dry.
Cut into 3 or 4 pieces about 1 inch/2.5 cm thick.
In small bowl, combine hoisin sauce, sesame oil and chili paste.
Spread all over tofu.
Marinate for 10 to 60 minutes.
Cook tofu on lightly oiled hot grill or skillet until brown, a few minutes per side.
Meanwhile, heat oil in large non-stick wok or skillet.
Add onion and red pepper and cook gently for a few minutes, until tender.
Add rice and break up.
Cook, stirring, until hot.
Stir in vinegar, orange juice concentrate and soy sauce.
Gently fold in tofu, cilantro and green onions

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 238 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.6%

Saturated Fat 0.69 g3.5%

Trans Fat 0 g

Cholesterol 0.08 mg0.03%

Sodium 193.8 mg8.1%

Total Carbohydrates 42 g14%

Dietary Fiber 1.8 g7.3%

Sugars 5.2 g

Protein 6 g11.8%

Vitamin A 31.5% Vitamin C 57.5%

Calcium 3.5% Iron 14.4%

*Based on a 2000 Calorie diet

Fried Rice With Grilled Tofu Recipe