Fried Meat Rice
|Cooked and drained rice||4 Cup (64 tbs)|
|Julienne cut roast pork/Cooked chicken||1 1⁄2 Cup (24 tbs)|
|Chopped scallions||3⁄4 Cup (12 tbs)|
|Eggs||2 , beaten|
|Finely chopped parsley||1⁄2 Cup (8 tbs)|
|Soy sauce||2 Tablespoon|
Cook the rice the day before you want to use it and refrigerate overnight.
Heat the oil in a deep skillet.
Cook the rice in it, stirring steadily and pressing out any lumps, until lightly browned.
Add the pork or chicken, scallions, salt and pepper.
Cook 1 minute, stirring constantly.
Make a hollow in the center and pour eggs into it.
Stir until they begin to set, then mix into the rice mixture.
Blend in the parsley and soy sauce.
Calories 459 Calories from Fat 192
% Daily Value*
Total Fat 22 g33.1%
Saturated Fat 5.2 g26%
Trans Fat 0 g
Cholesterol 113.1 mg37.7%
Sodium 671.2 mg28%
Total Carbohydrates 47 g15.8%
Dietary Fiber 0.93 g3.7%
Sugars 0.5 g
Protein 17 g34.2%
Vitamin A 8.4% Vitamin C 10.2%
Calcium 4.2% Iron 21.1%
*Based on a 2000 Calorie diet