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Mix Your Own Cereal Blend

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Ingredients
  Barley 4 Cup (64 tbs)
  Millet 2 Cup (32 tbs)
  Rye 4 Cup (64 tbs)
  Buckwheat 2 Cup (32 tbs)
  Brown rice 4 Cup (64 tbs)
  Soy grits 2 Cup (32 tbs)
  Whole wheat berries 4 Cup (64 tbs)
  Bran 2 Cup (32 tbs)
  Oats 4 Cup (64 tbs)
  Rice polishings 2 Cup (32 tbs)
  Cornmeal 4 Cup (64 tbs)
Directions

Mix all ingredients.
Store in tightly closed container in cool, dry place.
2 cups of this mix makes 6 servings.
Grains may, of course, be mixed in any proportion desired.

Recipe Summary

Difficulty Level: 
Easy
Ingredient: 
Rice
Servings: 
6

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4.15
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 3123 Calories from Fat 363

% Daily Value*

Total Fat 43 g66.6%

Saturated Fat 7.8 g39.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 70.8 mg2.9%

Total Carbohydrates 632 g210.8%

Dietary Fiber 103.5 g413.8%

Sugars 5.8 g

Protein 111 g222.2%

Vitamin A 1% Vitamin C

Calcium 32.1% Iron 237.5%

*Based on a 2000 Calorie diet

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Mix Your Own Cereal Blend Recipe