Chicken & Rice Balls
|Chopped celery||1⁄2 Cup (8 tbs)|
|Sliced green onion||1⁄4 Cup (4 tbs)|
|All-purpose flour||2 Tablespoon|
|Chicken broth||1⁄4 Cup (4 tbs)|
|Cooked rice||2 Cup (32 tbs)|
|Diced cooked chicken||1 1⁄2 Cup (24 tbs)|
|Shredded american cheese||1⁄2 Cup (8 tbs)|
|Chili powder||1⁄2 Teaspoon|
|Poultry seasoning||1⁄4 Teaspoon|
|Corn flake crumbs||1⁄2 Cup (8 tbs)|
|Condensed cream of mushroom soup||1 Can (10 oz)|
|Milk||1⁄4 Cup (4 tbs)|
|Sliced green onion||2 Tablespoon|
Cook celery and 1/4 cup onion in margarine till tender.
Blend in flour; add broth and cook and stir till thick.
Stir in rice, chicken, cheese, egg and seasonings.
Form into small balls.
Roll in corn flake crumbs.
Bake in a 13" x 9" x 2" baking pan in 350 degree oven for 25-30 minutes.
Heat remaining ingredients and serve over balls.
Calories 426 Calories from Fat 137
% Daily Value*
Total Fat 15 g23.7%
Saturated Fat 5.3 g26.5%
Trans Fat 0 g
Cholesterol 107.3 mg35.8%
Sodium 932.8 mg38.9%
Total Carbohydrates 47 g15.6%
Dietary Fiber 2.1 g8.3%
Sugars 3.7 g
Protein 24 g48.4%
Vitamin A 26.6% Vitamin C 15.5%
Calcium 23.3% Iron 31.1%
*Based on a 2000 Calorie diet