Seafood Rice Ring
|Rice||1 1⁄2 Cup (24 tbs)|
|Canned shrimp||1 Cup (16 tbs) (Whole)|
|Canned crab||1 Cup (16 tbs) (Canned Or Fresh)|
|Lemon juice||3 Tablespoon|
|Chopped green onions||1⁄4 Cup (4 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Sliced stuffed olives||1⁄2 Cup (8 tbs)|
|Salad dressing||1 Cup (16 tbs)|
|Chili sauce||1⁄2 Cup (8 tbs)|
|Dry mustard||1⁄2 Teaspoon|
|Garlic salt||1⁄4 Teaspoon|
|Worcestershire sauce||1 Teaspoon|
Steam rice according to package directions; cool.
Sprinkle seafood with lemon juice; toss with rice.
Add onions, green pepper and olives.
Blend remaining ingredients; add to rice mixture.
Pack into a 1 3/4 quart ring mold.
Chill for several hours or overnight before serving.
Calories 174 Calories from Fat 63
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 1.1 g5.6%
Trans Fat 0 g
Cholesterol 21.6 mg7.2%
Sodium 400 mg16.7%
Total Carbohydrates 22 g7.2%
Dietary Fiber 0.6 g2.4%
Sugars 2.2 g
Protein 5 g10.9%
Vitamin A 4.3% Vitamin C 10.6%
Calcium 1.2% Iron 2.7%
*Based on a 2000 Calorie diet