Rice And Nut Au Gratin
|Cooked rice||1 Cup (16 tbs)|
|Breadcrumbs||1⁄3 Cup (5.33 tbs)|
|Drained chopped tomatoes||1 Cup (16 tbs)|
|Chopped nutmeats||1 Cup (16 tbs)|
|Chopped parsley||2 Tablespoon|
|Grated cheese||2 Tablespoon|
Saute onion and green pepper in butter in a large skillet.
When onion is transparent, add rice, bread crumbs, tomatoes, nuts, egg, parsley, salt, and paprika.
Stir until all are well-blended.
This will taste good just as is, but you're not finished yet.
Grease a 2-quart casserole dish.
Put mixture from skillet into it.
Sprinkle with grated cheese and bake at 350Â° F for 30 minutes.
Calories 305 Calories from Fat 196
% Daily Value*
Total Fat 21 g33%
Saturated Fat 7.2 g35.9%
Trans Fat 0 g
Cholesterol 55.8 mg18.6%
Sodium 521.1 mg21.7%
Total Carbohydrates 20 g6.8%
Dietary Fiber 3.6 g14.3%
Sugars 4.2 g
Protein 10 g20.3%
Vitamin A 24.2% Vitamin C 57.5%
Calcium 12.2% Iron 7.5%
*Based on a 2000 Calorie diet