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Spinach-Rice Casserole

Diet.Chef's picture
Spinach-Rice Casserole is a recipe which you will simply love. An effortlessly prepared baked side dish; the Spinach-Rice Casserole is a dish that you would love to serve at coming party!
Ingredients
  Frozen chopped spinach 10 Ounce
  Sweet red pepper 1 Medium
  Chopped onion 1⁄2 Cup (8 tbs)
  Eggs 2
  Skim milk 1⁄3 Cup (5.33 tbs)
  Bouillon granules 1 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Cooked parboiled rice 1 Cup (16 tbs)
Directions

Drain thawed spinach; squeeze out excess moisture between paper towels, and set aside.
Coat a medium skillet with cooking spray, place over medium heat until hot.
Add red pepper and onion; saute until render.
Set aside.
Combine eggs, milk, bouillon granules, nutmeg, and pepper in a medium bowl; stir until well blended.
Add reserved spinach, sauteed vegetables, and rice, mix well.
Spoon mixture into a 1-quart baking dish coated with cooking spray.
Bake, uncovered, at 350° for 35 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Interest: 
Healthy

Rate It

Your rating: None
3.967855
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 528 Calories from Fat 111

% Daily Value*

Total Fat 12 g19.1%

Saturated Fat 3.7 g18.5%

Trans Fat 0.1 g

Cholesterol 424.5 mg141.5%

Sodium 1641.1 mg68.4%

Total Carbohydrates 78 g25.9%

Dietary Fiber 11.1 g44.6%

Sugars 15 g

Protein 30 g59.5%

Vitamin A 620.7% Vitamin C 413%

Calcium 48.9% Iron 68.7%

*Based on a 2000 Calorie diet

1 Comment

Jo's picture
Spinach-Rice Casserole Recipe