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Green Rice

Mormon.Cook's picture
  Green pepper 1
  Chopped parsley 1⁄3 Cup (5.33 tbs)
  Chopped onion 3 Tablespoon
  Chicken broth 3 Cup (48 tbs)
  Oil 3 Tablespoon
  Raw rice 1 Cup (16 tbs)
  Salt 1⁄2 Teaspoon
  Garlic salt 1⁄4 Teaspoon

Whirl green pepper, parsley, and onion in blender with part of chicken broth. Heat oil in frying pan. Add rice and salt, and stir to coat and heat rice. Add blended mixture and remaining chicken broth. Cover and simmer until rice is tender, about 20 to 30 minutes.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 229 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 636.2 mg26.5%

Total Carbohydrates 32 g10.8%

Dietary Fiber 0.73 g2.9%

Sugars 1.8 g

Protein 3 g7%

Vitamin A 5.6% Vitamin C 45.7%

Calcium 1.1% Iron 3%

*Based on a 2000 Calorie diet

Green Rice Recipe