You are here

Spiced Beef And Rice

Anonymous's picture
Anonymous (not verified)
Ingredients
  Cooked regular rice 1 1⁄2 Cup (24 tbs)
  Lean ground beef 1⁄2 Pound
  Green pepper 1 Small
  Onion 1 Small
  Stewed tomatoes 8 Ounce
  Chili powder 1⁄2 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Dried oregano 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Hot sauce 1⁄2 Teaspoon
  Cooked rice 1 1⁄2 Cup (24 tbs)
  Shredded cheddar cheese 1⁄4 Cup (4 tbs)
Directions

Brown ground beef, green pepper, and onion in a large skillet; drain.
Combine all ingredients except cheese in a lightly greased 1 1/2 -quart casserole.
Cover and bake at 350° for 20 minutes; add cheese and bake, uncovered, an additional 10 minutes

Recipe Summary

Cuisine: 
American
Servings: 
2

Rate It

Your rating: None
4.31875
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 726 Calories from Fat 130

% Daily Value*

Total Fat 15 g22.7%

Saturated Fat 6.8 g34.1%

Trans Fat 0 g

Cholesterol 80.1 mg26.7%

Sodium 859.2 mg35.8%

Total Carbohydrates 108 g36%

Dietary Fiber 4.7 g18.8%

Sugars 10.3 g

Protein 36 g71.8%

Vitamin A 23.1% Vitamin C 77.2%

Calcium 21.9% Iron 48.7%

*Based on a 2000 Calorie diet

0 Comments

Spiced Beef And Rice Recipe