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Pepper Steak With Rice

Mormon.Cook's picture
  Lean beef round steak 1 Pound
  Butter/Margarine 2 Tablespoon
  Garlic 2 Clove (10 gm)
  Beef broth 1 1⁄2 Cup (24 tbs)
  Sliced green onions 1 Cup (16 tbs)
  Green peppers 2
  Cornstarch 2 Tablespoon
  Water 1⁄2 Cup (8 tbs)
  Soy sauce 1⁄4 Cup (4 tbs)
  Fresh tomatoes 2 Large
  Hot cooked rice 3 Cup (48 tbs)

Pound steak to 1/4-inch thick. Cut into 1/4-inch wide strips. Melt butter or margarine in large skillet, and brown meat until all pink is gone. Add garlic and beef broth; cover and simmer for 30 minutes. Stir in onions and green peppers. Cover and cook for 5 minutes. Blend cornstarch, water, and soy sauce, and stir into meat mixture. Cook, stirring, until clear and thickened about 2 minutes. Add tomatoes and heat until they are hot through. Serve over rice.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 370 Calories from Fat 122

% Daily Value*

Total Fat 14 g21%

Saturated Fat 6.2 g31.2%

Trans Fat 0 g

Cholesterol 57.6 mg19.2%

Sodium 842.4 mg35.1%

Total Carbohydrates 40 g13.4%

Dietary Fiber 3.1 g12.6%

Sugars 3.7 g

Protein 21 g41.8%

Vitamin A 41.8% Vitamin C 104.9%

Calcium 4.6% Iron 23.7%

*Based on a 2000 Calorie diet

Pepper Steak With Rice Recipe