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Vegetable Rice Pilaf

sanaacooks's picture
Easy and quick!
Ingredients
  Basmati rice 2 Cup (32 tbs)
  Water 4 1⁄2 Cup (72 tbs)
  Turmeric 1 Teaspoon
  Salt To Taste
  Fresh ginger 1 Teaspoon, grated
  Carrots 1 Cup (16 tbs), diced, steamed
  Sweet peas 1 Cup (16 tbs), steamed
  Olive oil 6 Tablespoon
Directions

MAKING
1. In a large pot, heat olive oil and sauté the vegetables for 2 minutes.
2. Pour water and add turmeric, ginger and salt. Stir and bring it to boil.
3. Add the rice, stir and bring it back to boil. Cover and allow it to simmer for 10 minutes.
4. Turn off the heat and allow it to sit for another 10 minutes.

SERVING
5. In a serving plate, serve the pilaf with yogurt or any stew of choice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Main Dish
Taste: 
Savory
Method: 
Simmering
Ingredient: 
Rice
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 581 Calories from Fat 206

% Daily Value*

Total Fat 23 g35.9%

Saturated Fat 3.3 g16.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 124.7 mg5.2%

Total Carbohydrates 83 g27.5%

Dietary Fiber 3.9 g15.6%

Sugars 3.2 g

Protein 9 g17.8%

Vitamin A 109.9% Vitamin C 7.6%

Calcium 3.9% Iron 10.4%

*Based on a 2000 Calorie diet

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