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Gluten & Dairy Free Egg Fried Rice

guruchief's picture
Ingredients
  Button mushroom 3 Cup (48 tbs), sliced
  Red bell pepper 1 Cup (16 tbs), sliced
  Green onion 3 Cup (48 tbs), chopped
  Green peas 1 Cup (16 tbs)
  Cilantro 1 Cup (16 tbs), chopped
  Egg 1 Large, beaten
  Garlic 1 Clove (5 gm), sliced
  Vegetable oil 1 Tablespoon
  Cooked basmati rice 1 Cup (16 tbs)
Directions

MAKING
1.Heat a wok and add the vegetable oil. Heat well.
2.Drop the sliced garlic and sauté until it gives out a nice aroma and are slightly browned.
3.Add the vegetables. Reserve half the spring onions and the cilantro. Stir fry for a few minutes.
4.Pour the beaten egg and sauté until it is scrambled.
5.Add the rice and mix well.

SERVING
6.Garnish with remaining green onions and cilantro and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Main Dish
Taste: 
Savory
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2

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3.3
Average: 3.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 375 Calories from Fat 101

% Daily Value*

Total Fat 11 g17.6%

Saturated Fat 2 g9.9%

Trans Fat 0 g

Cholesterol 105.7 mg35.2%

Sodium 58.4 mg2.4%

Total Carbohydrates 55 g18.2%

Dietary Fiber 11.1 g44.4%

Sugars 12.2 g

Protein 17 g34.3%

Vitamin A 156.8% Vitamin C 298%

Calcium 12.6% Iron 33.2%

*Based on a 2000 Calorie diet

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