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Brown Rice Parmesan

chef.tim.lee's picture
  Brown rice 1 Cup (16 tbs), uncooked
  Onion 1⁄2 Cup (8 tbs), chopped
  Butter 2 Tablespoon
  Parmesan cheese 1⁄2 Cup (8 tbs), grated
  Bacon slices 4 , cooked and crumbled

Cook rice according to package directions, reducing salt to 1/2 teaspoon; set aside.
Saute onion in butter until tender.
Add onion and Parmesan cheese to cooked rice; mix well.
Sprinkle with bacon.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 287 Calories from Fat 99

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 6.4 g32.2%

Trans Fat 0 g

Cholesterol 26.3 mg8.8%

Sodium 235.8 mg9.8%

Total Carbohydrates 37 g12.5%

Dietary Fiber 1.9 g7.6%

Sugars 1 g

Protein 9 g17.4%

Vitamin A 4.8% Vitamin C 2.5%

Calcium 17% Iron 5.4%

*Based on a 2000 Calorie diet

Brown Rice Parmesan Recipe