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Solar Cooked Jamaican Rice with Red Beans

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Ingredients
  Red beans 1⁄2 Cup (8 tbs) (canned)
  Long grain rice 1 Cup (16 tbs)
  Sugar 1 Teaspoon
  Salt 1 Teaspoon
  Green onion 2 Tablespoon
  Garlic 1 Teaspoon
  Black pepper 1 Teaspoon
  Water 1 Cup (16 tbs)
  Coconut milk 1 Cup (16 tbs)
Directions

GETTING READY
1. Get the solar cooker ready and the outside temperature should be around 88 degrees Farenheit.

MAKING
2. In a large bowl, mix all the ingredients together.
3. Place it in the sun in the bowl of the solar cooker and let it cook for 3 hours and 30 minutes.

SERVING
4. Serve it hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Cook Time: 
210 Minutes
Servings: 
4

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4.85
Average: 4.9 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 405 Calories from Fat 134

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 13.8 g69.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 498.5 mg20.8%

Total Carbohydrates 57 g19.1%

Dietary Fiber 5.5 g22.2%

Sugars 4.1 g

Protein 10 g20.1%

Vitamin A 6.1% Vitamin C 11.5%

Calcium 4.6% Iron 19.4%

*Based on a 2000 Calorie diet

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Solar Cooked Jamaican Rice With Red Beans Recipe Video