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Ready to Eat Wholegrain Rice

  Brown rice 1 Kilogram
  Salt/Null 3 Teaspoon (Null)

For recipe directions, please refer to the video

Recipe Summary

Difficulty Level: 
Are you one of those people who are strapped for time and prefer to use ready rice out of bags? Well this is one recipe that will change your life! Not only do you save time and money, you can eat healthy. You can cook wholegrain rice, pack and freeze them so that you do not have to cook any when you get home from work. This is such a fantastic tip for working mothers and single people who live alone. All it takes is 30 minutes to make 14 servings of wholegrain rice.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 121 Calories from Fat 7

% Daily Value*

Total Fat 0.89 g1.4%

Saturated Fat 0.18 g0.89%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 195.1 mg8.1%

Total Carbohydrates 25 g8.5%

Dietary Fiber 1.1 g4.5%

Sugars 0 g

Protein 3 g5%

Vitamin A Vitamin C

Calcium 1.1% Iron 3.3%

*Based on a 2000 Calorie diet


Ready To Eat Wholegrain Rice Recipe Video