You are here

Black Beans and Rice

Ingredients
  Black beans 1 Pound
  Onion 1 Large, chopped
  Garlic 1 Clove (5 gm), mashed
  Green pepper 1 , chopped
  Olive oil 2 Teaspoon
  Ham hock 1⁄4 Pound, with fat trimmed (1 Small Sized)
  Oregano 1 Teaspoon
  Bay leaves 3
  Vinegar 1⁄2 Cup (8 tbs)
  Cooked brown rice 2 Cup (32 tbs)
Directions

GETTING READY
1) Wash and soak the beans overnight in 2 quarts cold water.

MAKING
2) Take a pan and heat oil in it. Saute onion (as good as raw), pepper and garlic in it.
3) Add all the other ingredients except rice and vinegar. Cook over low heat until beans become tender.

SERVING
4) Add vinegar and serve the beans over rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Rice, Bean
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes
Servings: 
4

Rate It

Your rating: None
4.29
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 645 Calories from Fat 99

% Daily Value*

Total Fat 11 g17.3%

Saturated Fat 2.8 g13.9%

Trans Fat 0 g

Cholesterol 13.8 mg4.6%

Sodium 40.9 mg1.7%

Total Carbohydrates 106 g35.2%

Dietary Fiber 21.7 g86.8%

Sugars 6.9 g

Protein 32 g64.9%

Vitamin A 5.5% Vitamin C 62.1%

Calcium 20.1% Iron 41.2%

*Based on a 2000 Calorie diet

0 Comments

Black Beans And Rice Recipe