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Cornish Hen with Wild Rice

Goulash.Chefs's picture
Ingredients
  Wild rice 1 Cup (16 tbs)
  Minced onion 1⁄4 Cup (4 tbs)
  Chopped mushrooms 1⁄4 Cup (4 tbs)
  Ground giblets of hen 1⁄2 Cup (8 tbs) (As Required)
  Chicken fat 4 Tablespoon
  Kosher salt 3 Teaspoon
  Pepper 3⁄4 Teaspoon
  Cornish hen 3 Pound (1 Or 2 Small Sized, Or Cornish Hens)
  Boiling water 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1) Preheat oven to 400° F.

MAKING
1) Take a saucepan and cook the wild rice according to package directions. Drain and set aside.
2) Take a skillet and heat 2 tablespoons chicken fat in it. Add mushrooms, onion and giblets. Cook for about 10 minutes.
3) Add rice, 1/4 teaspoon pepper and 1 teaspoon salt.
4) Stuff the hen with the prepared mixture. Sew the opening.
5) Take a deep skillet and heat all remaining fat in it. Brown the hen in it.
6) Add 1/2 cup boiling water and cover.
7) Bake in the oven for about 45 minutes or until tender.
8) Remove the cover and bake for another 15 minutes.

SERVING
9) Transfer to a large platter and serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Interest: 
Holiday, Gourmet
Ingredient: 
Poultry
Preparation Time: 
5 Minutes
Cook Time: 
100 Minutes
Ready In: 
105 Minutes
Servings: 
8

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 528 Calories from Fat 292

% Daily Value*

Total Fat 32 g49.8%

Saturated Fat 9.1 g45.6%

Trans Fat 0 g

Cholesterol 213.6 mg71.2%

Sodium 831.6 mg34.7%

Total Carbohydrates 21 g7%

Dietary Fiber 1.4 g5.4%

Sugars 0.6 g

Protein 35 g70.2%

Vitamin A 32.5% Vitamin C 4.8%

Calcium 2.5% Iron 14.3%

*Based on a 2000 Calorie diet

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Cornish Hen With Wild Rice Recipe