Traditional Chicken and Rice
|Olive oil||1 Tablespoon|
|Boneless skinless, chicken breasts||1 Pound (4 pieces)|
|Water||2 1⁄4 Cup (36 tbs)|
|Chicken rice||6 Ounce (COUNTRY INN Brand Dishes)|
|Chopped red bell pepper||1⁄2 Cup (8 tbs)|
|Frozen peas||1⁄2 Cup (8 tbs), thawed|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
1 In a large skillet, heat oil.
2 Add in the chicken and cook over medium-high heat for 10 to 15 minutes or until lightly browned on both sides.
3 Add in water, rice, contents of seasoning packet, bell pepper and peas.
4 Blend well.
5 Bring to a boil.
6 Cover and lower the heat.
7 Simmer for 10 minutes or until the chicken is no longer pink in center.
8 Remove from the heat.
9 Sprinkle with cheese and let stand covered for 5 minutes or until liquid is absorbed.
10 Serve hot.
Calories 220 Calories from Fat 69
% Daily Value*
Total Fat 8 g11.9%
Saturated Fat 2.3 g11.6%
Trans Fat 0 g
Cholesterol 73.1 mg24.4%
Sodium 376.7 mg15.7%
Total Carbohydrates 5 g1.8%
Dietary Fiber 1.3 g5.1%
Sugars 1.8 g
Protein 31 g61.3%
Vitamin A 19.7% Vitamin C 46.9%
Calcium 10.5% Iron 6.9%
*Based on a 2000 Calorie diet