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Grilled Vegetables and Brown Rice

American.foodie's picture
Ingredients
  Zucchini 1 Medium
  Pepper 1 Medium, quartered lengthwise (red or yellow variety)
  Onion 1 Small, cut crosswise into 1 inch thick slices
  Italian dressing 3⁄4 Cup (12 tbs)
  Hot cooked brown rice 4 Cup (64 tbs) (UNCLE BEN'S Brand)
Directions

GETTING READY
1 Cut the zucchini lengthwise into thirds.
2 In a large resealable plastic food storage bag, place all the vegetables.
3 Add in the dressing.
4 Seal the bag and refrigerate for several hours or overnight.

MAKING
5 Remove the vegetables from the marinade, reserving the marinade.
6 On a grill over medium coals, place bell peppers and onions.
7 Brush with the marinade.
8 Grill for 5 minutes.
9 Turn the vegetables over and add in the zucchini.
10 Brush with the remaining marinade.
11 Continue grilling until the vegetables are crisp-tender, for about 5 minutes, turning zucchini over after 3 minutes.
12 Remove the vegetables from the grill.
13 Cool them a bit and coarsely chop.
14 Combine with the hot rice, mixing lightly.
15 Season with salt and black pepper, for taste.

SERVING
16 Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Rice
Interest: 
Party
Cook Time: 
35 Minutes
Servings: 
4

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Average: 3.9 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 361 Calories from Fat 120

% Daily Value*

Total Fat 14 g21.1%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 713.2 mg29.7%

Total Carbohydrates 55 g18.2%

Dietary Fiber 4.6 g18.2%

Sugars 5.6 g

Protein 6 g11.2%

Vitamin A 2.1% Vitamin C 16.2%

Calcium 3.6% Iron 8.4%

*Based on a 2000 Calorie diet

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Grilled Vegetables And Brown Rice Recipe