Quick Fried Rice
|Instant brown rice||1 Cup (16 tbs) (UNCLE BEN'S Brand)|
|Diced red bell pepper||1⁄2 Cup (8 tbs), finely chopped|
|Eggs||2 , slightly beaten|
|Soy sauce||2 Teaspoon|
1 As per the package directions cook the rice.
2 In a medium, non-stick skillet, melt margarine.
3 Add in the bell pepper.
4 Cook, stirring over medium-low heat for 5 minutes.
5 Add in the eggs.
6 Cook, stirring for 2 minutes just until the eggs are cooked.
7 Combine the cooked rice with the vegetable mixture.
8 Sprinkle with soy sauce.
9 Cook, covered over low heat for 5 minutes or until the rice is hot.
10 Serve hot.
Calories 237 Calories from Fat 60
% Daily Value*
Total Fat 7 g10.4%
Saturated Fat 1.6 g7.8%
Trans Fat 0 g
Cholesterol 105.7 mg35.2%
Sodium 179.6 mg7.5%
Total Carbohydrates 37 g12.3%
Dietary Fiber 2 g7.9%
Sugars 1 g
Protein 7 g13.9%
Vitamin A 16.8% Vitamin C 39.6%
Calcium 3% Iron 7.9%
*Based on a 2000 Calorie diet